Anti-Procrastination Strategies
This month I will be adding posts to help us all over come procrastination. Hope it helps!Preparing to get your work done
Here are three things you can do which will help you overcome the inertia of just getting started:
1) Clear the calculator
Motivation expert Brian Tracy talks about “clearing the calculator” before you start. This means taking a moment to clear everything extraneous off your desk, and sitting back in your chair, closing your eyes, and just focusing on the task at hand. Run through the steps you need to take in your mind, focusing on the benefits of completing the task and how great you’re going to feel once you’ve got it off your plate. Get everything out of your mind except for the task at hand. It’s like pressing the “Clear All” button on a calculator - all that messy stuff from the day up until now just slides away, and you’re clear, focused and ready to go.
2) Make a list
If you’re like me, sometimes you just flounder around with no direction when you’re trying to work, doing a little on this thing, a little on something else, and by the end of the day you feel like you’ve got nothing done. The solution is to make and work from a good list. Make a list of all the main jobs you have to do today, or in this work session, then make bullet points of all the subtasks to complete each job. Once you start, you whack through them start to finish, always building on the work you’ve just done and getting everything done in a fraction of the time, with no wasted energy. Your productivity will soar once you start consistently working from a list, and you’ll feel fantastic about the way you’re churning through your to-do list.
3) Prepare everything you need before you start
Before you start, assemble everything you need in one place - all your notes, resource materials, pens and scrap paper, water bottle etc. Make sure your desk is clear and organized, with only the stuff you need laid out exactly where you need it. This means you can just come in, sit down and get started. This one works even better if you do it the night before, and especially well if you write your to-do list the night before too - your brain will be working subconsciously on the list over night, and you’ll find yourself just nailing that to-do list like never before.
Do at least one thing today you have been putting off! Good Luck!
2. Catch up on some laundry.
3. Put away Halloween decorations.
No comments:
Post a Comment