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This morning I started with the Salt Water Flush. I did it about 11:00 and followed that with my first cup of lemonade mixture. I doing fine so far...no hunger pains...I'm excited to see how far I can go this time. My goal is 7 to 10 days. I did it for 14 about a year and half ago and I felt terrific. I chose today to start my cleanse because it was the due date for my baby I lost last August. I feel cleansing is a good way to process sorrow and focus on a positive future.
During the cleanse it's a good idea to do a lot
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Reflexology is another thing you can try to help stimulate and heal the body. You can practice doing it on yourself...just find a guide on the internet. I also advise getting massages during a cleanse, just be sure and drink lots of water to continue to flush toxins the massage releases. Otherwise you may get more sore after wards then before you began.Well I'll update you tomorrow...I will be drinking my lemonade all day and Drink my Senna Tea before bed. Let's hope everything comes out alright. LOL!
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